What I help with
You will be compassionately guided along your path to growth.
Ten of the concerns people most often bring to their therapy sessions with me, each written out plainly — what it tends to look like from the inside, and how the work would actually go.
Concerns I work with
Trauma & PTSD
Whether it happened yesterday or years ago, trauma can cause your body to brace for something that is already over and make uncertainty feel unbearable.Learn moreGrief & Loss
Grief does not move in stages. It changes shape, arrives unexpectedly, and asks you to keep living while your life has extraordinarily been changed.Learn moreAnxiety
When your mind won’t slow down, your body stays on alert, and even rest doesn’t feel restful.Learn moreDepression
When getting through the day takes more energy than you seem to have — and the things that once mattered no longer feel the same.Learn moreCaregiver Overwhelm
When the responsibility becomes too much, who helps the helper?Learn moreWork / Life Balance
When work has taken up so much of your life that you’re no longer sure what exists outside of it.Learn moreStress
When stress stops being a moment and starts becoming the way your body moves through everyday life.Learn moreBreak-Ups & Divorce
The end of a relationship is more than losing a person. It can mean losing a routine, a future, a sense of belonging, and a version of yourself.Learn moreAbandonment
When being left has happened before, closeness can feel uncomfortable, making you want to run away.Learn moreLife Transitions
New job, new city, new baby, empty house… Even chosen change requires you to make adjustments so you can adapt to new experiences.Learn moreNot seeing what you are carrying?
This list is not exhaustive, and most people arrive with more than one thing at once. If you are not sure whether it belongs here, that is a good enough reason to make the free consultation call and ask.
Reaching out for help can be scary. Do it anyway.
A brief complimentary phone consultation is exactly that — one conversation, no commitment, and an honest answer about whether this is the right place.