Therapy services
Therapeutic modalities to help you emerge as your best self.
There is no one-size-fits-all approach to healing. Together we’ll utilize the therapeutic approaches that fit your needs, your experiences, and the way you process.
All therapy services
Not sure which one
You do not have to pick.
Most people arrive without a preference, and that is completely fine. You don’t have to have everything figured out before reaching out — we work it out together in the first sessions, and it can change as the work changes.
“It happened and I can’t seem to get it out of my head.”
Trauma-focused work — usually EMDR, Brainspotting, or somatic interventions, always after we have built reliable ways for you to steady yourself first.
“I understand why I feel this way but I need more than just talking about it.”
Approaches that give you more relief than talk therapy alone: Brainspotting, somatic work, bilateral music, SandPlay.
“I need tools I can use in my everyday life outside of sessions.”
CBT, ACT and mindfulness give you something concrete to practice, so the work continues in the six days a week we are not meeting.
Still not sure? That is what the free call is for.
A brief complimentary phone consultation costs you nothing and commits you to nothing. Describe what is going on, and I will tell you honestly what I would suggest — including if that is someone other than me.