Article · reading
Understanding EMDR Therapy
An evidence-based trauma treatment that uses bilateral stimulation to help the brain finish processing memories it got stuck on. What a session looks like, and who it can help.
Heal · Grow · Thrive
EMDR
An evidence-based trauma treatment that uses bilateral stimulation to help the brain finish processing memories it got stuck on.
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EMDR resources
Videos and reading I recommend on EMDR. They are for current clients.
- Overview of Experiencing EMDR TherapyEMDR International Association
- Guided EMDR Nurturing Figure Exercise for Trauma & Anxiety ReliefMaggie Kelly, LPC
- Nurturing Figure ExerciseAmanda Boyer
- Calm/Peaceful/Safe Place ExerciseFeelings Forward Wellness
- The Container ExerciseAcadia Psychotherapy & Associates
- EMDR Lightstream ExerciseAcadia Psychotherapy & Associates
- Protector Figure ExerciseTherapy Things
Article · reading
Trauma & PTSD in the library
Heal from the past and reclaim your future. A steadying practice, books from Nicole’s Bookshelf, and more.